Dinner: taco salad in a baked tortilla shell!
-1 orange
-1 werthers hard caramel candy
Red Lobster:
-2 biscuits
-Caesar side salad
-salmon New Orleans
-baked potato w sour cream
According to myfitnesspal: 1411 calories, 74g fat, 115g carbs, 63g protein
-16ish oz 100% orange juice
-1 orange
Carrabba’s for dinner:
-1 piece of bread with olive oil
-1 Caesar side salad
-about 1/3 portion of linguini pescatore but with whole grain spaghetti
According to myfitnesspal, about: 979 calories, 34g fat, 143g carbs, 25g protein
I don’t know what my problem was but I just couldn’t make myself eat more yesterday :(
5/8 Intake
Pita pit chicken Caesar salad
Smokey bones pork tenderloin with garden side salad w oil and vinegar and steamed broccoli
Grape Pinnacle and Sprite
Breakfast: bottle of water with some drops of lemon juice in it (don’t follow my example, eat breakfast)
Lunch: spinach wrap with lettuce, canned tuna, jalapeno, shredded Parmesan and Sriracha (picture to follow)
Dinner: 2-3ish oz seasoned steak, baked potato with sour cream, corn with butter, cheese and hot sauce
According to myfitnesspal: 809 calories (after subtracting my workout), 33g fat, 102g carbs, 47g protein
Not enough calories today. Oops
15 minute AMRAP of:
9 dead lifts (95 lbs)
12 push-ups (girl ones)
15 box jumps (16”)
Wrap I had for dinner yesterday! Spinach wrap with lettuce, tomato, avocado, canned tuna, shredded Parmesan and sriracha
Warmed up a lot with power snatches, overhead squats and snatch balances then the WOD was:
8 kb snatches each hand
12 burpees
8 kb snatches each hand
9 burpees
8 kb snatches each hand
6 burpees
8 kb snatches each hand
3 burpees
Vanilla chobani with vanilla granola :)
10 rounds of 5 ring rows EMOM
15 minute AMRAP of 10 push-ups, 10 deadlifts (85 lbs)
POP Pilates
According to myfitnesspal, about 110 calories. I would’ve done more but I started late and ran out of time
Lunch:
10” sub with grilled chicken, ranch, spinach, tomatoes, bell peppers and oregano
Dinner:
10” sub with grilled chicken, Caesar, spinach, tomatoes, bell peppers and oregano
1ish c cubed pineapple
4 strawberries
According to myfitnesspal: 1358 calories, 167g carbs, 86g protein
Breakfast:
1/2 c oatmeal w cinnamon
1 orange
Lunch:
about 1/4 portion of leftover Applebee’s chips with spinach artichoke dip
Dinner (we got spoiled at RA training):
3ish oz lobster tail
2 tuna nigiri
1 piece salmon roll
vegetarian bayou pasta
steamed mixed veggies
crepe with strawberries and blueberries
According to myfitnesspal: about 1715 calories, 165g carbs, 54g protein
Push Press:
45x5
55x5
50x5
55x5
55x5
Pushups/Situps
20 pushups/1 situp
19 pushups/2 situps
etc. until
1 pushups/20 situps
(Note: girl pushups. I’m not that good.)
Vegetarian power wrap! Wheat wrap with hummus, spinach, tomatoes, and Parmesan cheese. With a kiwi and a clementine 😍#intake
