Good morning!

Egg white omelet w spinach, mushrooms, tomatoes & Tabasco with some pineapple

Good morning!

Egg white omelet w spinach, mushrooms, tomatoes & Tabasco with some pineapple

Dude.

Dude.

Chest & Squats

Since I didn’t have time to do chest yesterday

Squats
85x8
85x8
95x6
95x6
100x3
100x3
105x3
105x3

30 GHRs w 25 lb plate

Incline DB flies
10x10
10x10
12.5x6
12.5x6

Flat DB flies
10x10
10x10
12.5x8
12.5x8

Flat DB bench
15x12
15x8

Post-workout: two grilled chicken breasts with mushrooms and pineapples

Post-workout: two grilled chicken breasts with mushrooms and pineapples

4/10 Back & Bis

I didn’t make time to eat at all before going to the gym and my workout definitely suffered. Couldn’t get as much weight up as last week but it still felt good. Time to eat everything for post-workout and make up for it


Hammer curls
10x10
10x10
Bicep curls
10x10
10x10
12.5x3
Incline curls
10x10
10x10
Dumbbell Rows
12.5x10
12.5x10
12.5x5
15x5
15x8
Lat pulldowns
55x10
55x5

Overall annoying gym experience

But this is what I got done

30 GHRs w 25lb plate

Back squats:
85x10
85x8
85x6
95x5
95x3
95x5

30 GHRs w 25 lb plate

I’m eating this right now and I’m in heaven

Egg white omelet w spinach, mushrooms, tomatoes & sriracha with strawberries and whole milk

I’m eating this right now and I’m in heaven

Egg white omelet w spinach, mushrooms, tomatoes & sriracha with strawberries and whole milk

Grilled chicken w mushrooms, broccoli & carrots, and a banana

Grilled chicken w mushrooms, broccoli & carrots, and a banana

Solid post-workout meal. 

Grilled chicken, cod, baked sweet potato, a little wild rice & corn, broccoli (had to save that for tomorrow-too full), and a mini cupcake because treat yo self.

Solid post-workout meal.

Grilled chicken, cod, baked sweet potato, a little wild rice & corn, broccoli (had to save that for tomorrow-too full), and a mini cupcake because treat yo self.

Chest day, bro

Incline DB flies
10x12
10x10
12.5x10
12.5x6

Flat DB flies
10x12
12.5x8
12.5x8
12.5x6

Flat DB bench
15x12
15x10
17.5x5
17.5x6

Girl push-ups: 3 sets of 12

Abs (did this twice):
20 bicycle crunches
30 sec plank
30 sec side plank (each side)

Lettuce, chicken, black beans, jalapeños, tomatoes, pico de gallo, taco sauce & guacamole 😍

Lettuce, chicken, black beans, jalapeños, tomatoes, pico de gallo, taco sauce & guacamole 😍

Burger patty with cheese and spicy pesto, fries with Tabasco and vinegar, and black bean corn salsa stuff

Burger patty with cheese and spicy pesto, fries with Tabasco and vinegar, and black bean corn salsa stuff

Steak the size of my torso and potatoes. Like a real man

Steak the size of my torso and potatoes. Like a real man

My first ever legit back and bis day: complete! It was discouraging how fucking weak my arms are, and being in the weight room outside the squat rack was a bit daunting. But eventually they’re gonna get huge and I’ll be a pro so don’t worry

On my girl aubernutter's mission to make April my bitch. Sweaty mess after today's workout! Put in the work and you WILL see results 💪