Cauliflower crust

As some of you have been asking for the cauliflower crust recipe, I decided to write it down; I hope this helps.

1) These are the ingredients I used: cauliflower, eggs, carrots and parsley. Of course you can skip the carrots or the parsley or even add other things.
2) Shred the cauliflower, watch out for your fingers, it might hurt a little.
3) Shred your carrots and add them.
4) Cut the parsley to tiny pieces, add eggs, salt and pepper.
5) Mix everything well!
6) Get your pan and heat up some oil – I used olive oil.
7) Fill the mixture inside of the pan, disperse it a little and put the top back on the pan.
8) Wait about 8 minutes. As long as your cauliflower crust roasts, you can make a nice cup of tea and cut all other ingre
dients that you want to put on top of your crust, be creative, everything is possible and absolutely delicious!

9) Flip your crust -  It might be difficult and about to break – try to use a plate to flip it. Once you’ve managed this, let it roast on the other side for some more minutes.
10) Now decorate it with anything you want and enjoy this healthy heaven!


  1. burnbrightertthanthesun reblogged this from littlefairynymphet
  2. megustalaposibilidad reblogged this from healthyfitfood
  3. pattpickles reblogged this from healthyfitfood
  4. andreesaintpier reblogged this from healthyfitfood
  5. iwantttobehealthyandfit reblogged this from healthyfitfood
  6. 3quim reblogged this from bunnywith
  7. bunnywith reblogged this from healthyfitfood
  8. ronikalal reblogged this from healthyfitfood
  9. healthyfitfood reblogged this from healthyfitfood
  10. dudeitsnicole reblogged this from skullcandy
  11. higamaru reblogged this from skullcandy
  12. skullcandy reblogged this from gaintheirjealousy
  13. reseptiluola reblogged this from fitandhealthyfoods
  14. theurasia reblogged this from xfitfabxx
  15. moondragoon reblogged this from almondjelli