glassceilingofgreatness:

readytolift:

Sometimes I’m like hey maybe I should add a cardio day
But then I’m like nah
I walk sometimes and run if I’m awkwardly crossing the street too close to cars

I feel this in my bones

I’m think I’m gonna switch back to myfitnesspal

Just set it up so follow me!

savsalinas8

Same as my insta if you feel like following me on there too 😏

Finally figured out my TDEE and macros and shit
Decided to put in everything I ate and I actually got pretty close! It was encouraging to see I almost hit them without even trying 
App: my net diary

Finally figured out my TDEE and macros and shit
Decided to put in everything I ate and I actually got pretty close! It was encouraging to see I almost hit them without even trying
App: my net diary

phobias:

avoiding hate like

image

I squatted 115 for the first time today meep
And it wasn’t even that bad really
Plus I had done bis/a little back and 20something squats before I tried it so I’m hoping/expecting to break that PR soon

Scarlet Johannson

A girl on my RA staff randomly found a picture of our coworker on tumblr (his friend posted it) so this just happened in our group me.

A girl on my RA staff randomly found a picture of our coworker on tumblr (his friend posted it) so this just happened in our group me.

Sometimes I’m like hey maybe I should add a cardio day
But then I’m like nah
I walk sometimes and run if I’m awkwardly crossing the street too close to cars

A message from Anonymous
I personally think you could do with losing a bit of muscle. It's not very feminine.
This shirt refuses to stay on my shoulder. At least my bra strap’s a pretty color.

This shirt refuses to stay on my shoulder. At least my bra strap’s a pretty color.

A message from Anonymous
I just want to follow fun girls that post about fitness. I don't care if they lift or what as long as they post about fitness and health (they can post about other stuff too though, I like personal posts). I just followed people that were always mean to their followers so I'm trying to find nicer girls that can give me advice!

Thank you!! And I’m more than happy to try to give advice, but I’m still in denial about being an adult so take it with a grain of salt.

COOKIES ARE DELICIOUS AND YOU NEED SOME.

thebuffbaker:

So please take a second and check out my shop! =)

image

https://www.etsy.com/shop/RayofSunshineBakery

jayrat:

teamcandyce:

niggasandcomputers:

jovialjayou:

dinuguan:

L E A N

That ref is gangsta.

Finessin

Swerve.

Bounce right and left and letcha shoulder lean.

jayrat:

teamcandyce:

niggasandcomputers:

jovialjayou:

dinuguan:

L E A N

That ref is gangsta.

Finessin

Swerve.

Bounce right and left and letcha shoulder lean.

4/23 Workout

I combined back/bis with squats today because I haven’t been in a few days and wanted to bang some things out

Bis & Back

Hammer curls
10x12
12.5x10
DB curls
10x10
10x10
12.5x5
Incline DB curls
10x12
10x12
12.5x6
Lat pulldowns
55x12
55x8

Squats
85x10
85x5
95x5
95x5
105x3
105x3
110x3
115x1

30 GHRs w 25 lb plate

elluvias:

heterophobicgoat:

stupidandreckless:

NOOOO NO NO NONO FUCK FUCK  FUCKIG CBS IS TELLING WOMEN NOT TO REPORT SEXUAL HARASSMENT BECAUSE IT WILL “DAMAGE THEIR CAREERS” and “HARASSMENT IS AN UNFORTUNATE PART OF CLIMBING THE LADDER” I AM SO ANGRY THEY ARE LITERALLY TURNING SEXUAL HARASSMENT INTO A NORM THIS IS NOT OKAY

This is an actual article and I’m still having a hard time believing it’s real.

IF YOU ARE SEXUALLY HARRASSED YOU REPORT THAT SHIT

"If you want to be good at working with a wide range of people, you need to be good at brushing off harassment."
Get the fuck out